Taichi Qigong Class
‘Balancing yin and yang’
Taichi and qigong come from a background of traditional Chinese medicine. Regular practise helps to harmonise your spirit, boost energy and immunity, invigorate qi and blood circulation and soothe your muscles and joints.
About taichi and qigong:
About this class
These ancient practices follow the principles of adhering to nature, revering life, balancing yin and yang and bringing unification.
Our special style
We have combined five elements theory with traditional taichi into a very effective form of exercise therapy known as five elements taichi to encourage circulation to the five Chinese medicine internal organs (heart, lung, liver, spleen and kidney).
Who is this class suitable for
This class is suitable for beginners. We recommend you wear loose and comfortable clothing. The exercises are easy to learn and you can practice them at home.
Your instructors
Our classes are run by taichi and qigong instructors with numerous years of teaching and practical experience. They are friendly and enthusiastic, with a strong passion for sharing methods of movement therapy with the wider community.
