Healthy Aging Class
‘Thriving through time’
This class involves gentle exercise, either seated or standing, tailored to each person. It also involves activities such as learning calligraphy or origami to stimulate healthy brain function. This supportive community class will improve your vitality and wellbeing.
About this class:
Aim of the group class
Enhance circulation, loosen tightness and alleviate joint stress
Prevent cognitive decline
Restore balance to internal organs and harmonise the body
Promote preventative health and immunity boosting
Practice fine motor skills for daily function
Extras included
Visit the herbal and native gardens
FREE tea and coffee
Tour of the Chinese medicine exhibition and cultural room
Program contents
Small movement-based relaxing exercise: enjoy a gentle exercise session in either a seated or standing position, tailored to their personal preference.
Chinese calligraphy/origami: For participants with specific organ disorders or health issues, there are tailored activities designed to address and support their unique needs, promoting targeted wellness. For example, using hands to stimulate healthy brain function as per traditional Chinese medicine theories.
